An overwhelming day at
office, packed with stringent deadlines, and bosses who don’t take No for an
answer – straining, eh? You sit exhausted, pulling your hair, in dire need of a
refreshing dose…of something that boosts you, like instantly. Because…remember
there’s a boss who doesn’t like listening to a No.
And in a country like
ours, every second is an occasion to grab a bite, so how can we let go of such
a situation which calls for desperate recuperating measures. Here are some
scientifically proven mood lifting foods which may be much better options then
spending your hard earned money on gummy bears for energy hits.
Feeling low
Coffee is a health
elixir of the highest magnitude, within half an hour, coffee reacts in our
nervous system and generates hormones which alerts brain and increases
concentration. It not only boosts your mood but protects your heart, lowering
the risk of several forms of cancer and reduces the risk of Parkinson’s
disease. You drink a cup, and things change rapidly.
Tired as hell!
Go green.
A toss of fresh green vegetables and iron rich fruits will act
as instantaneous mood enhancer and will help to fight problems related to blood
circulation and fatigue. So add up loads of fresh fruits and veggies to your diet, especially the ones rich in iron
and vitamin C and you will experience an immense freshness in your body
immediately.
Stress busting
shakes
Shakes help you gain
metabolism and thus every sip of it makes you feel more energetic and happy.
Because of its super nutrient power to combat stress, it will boost your body’s
ability to fight free radicals. Just get a daily dose of these energy shots and
beat the heat of those grumpy moments of your day!
What the Fish!
Lack of Omega 3 in our body makes you feel depressed. Fatty fish such as Salmon, Herring, Sardines and Tuna has
abundance of omega-3 and mercury in them, intake of which can elevate your mood
and will freshen you up. Another study shows that eating fish twice a week
lowers the risk of depression and anxiety. Healthy ways to enjoy fish include
baked, poached, grilled and steamed forms.
Drooling vs
Drooping
Well! we saved the
most loved one for the last. Here’s one thing that can make even the hottest
summer day bearable then it’s a big bowl of this sweet frozen dessert‘. Irrespective of our age we all scream for ice cream.
The most loved dessert, a scoop of ice cream always lifts the mood. All you got
to do is dig into your favorite flavor; nothing works better than a dollop of
ice-cream as a mood enhancer!
Source: http://magazine.foodpanda.in/instant-mood-boosters/
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